A Healthier way to enjoy your Toast or your Sandwich !

Now adays, a lot of different types of food are scattered all over the world. It can be found in different food outlets such as; Fast-food chains, Restaurants, Eatery, Cafeteria, Food stalls and even Sidewalk stores. Different varieties of food are being offered in the said food outlets, food made from Chicken, Beef, Pork, Fish, Vegetables, Fruits, Rice, Pasta, Pastries and even Sandwiches. 

Actually, with the different food found around us is really questionable if it is healthy or not. Also, questions such as " How was it made?", "What are the flavorings in this?", "Is this clean?" and many more are asked by most people when buying it from outlets that has an image of not being healthy. Home-made dishes and dishes from Restaurants are considered as quality food but in other outlets, it may have the thought that is it unhealthy.

Even if these different types of delicious food are present, there are people that are very concern when it comes to the food that they are eating. People that are very sensitive when it comes to their figure. People that are very picky when it comes to the food that they will have even if there are a lot of different yummy dishes and snacks found just around the corner. Having this habit is not bad, it is actually good for the body and for their health but sometimes people with this habit tortures themselves in order for them not to gain weight or stay healthy. These people will choose not to eat a certain food because they believe that it is fattening so they will  focus on not to eat those. But sometimes, having this habit is not good as well, it is what you call, "killing yourself slowly". People can still eat what they like but in a healthier form, it is called Alternatives.

We will be focusing on one of the foods that are often eaten by most people but also being avoided because it is a source of Carbohydrates. This time, a healthier form will be introduced and I am talking about White Bread and Whole Wheat Bread as its alternative.

Difference between White Bread and Whole Wheat Bread 

When it comes to bread, it is a good alternative when it comes to eating rice because it has a lower Carbohydrates rate and it will make you feel full. It is considered healthier as well but some people still avoid eating bread because they are still concern about the Carbohydrates that they will get, but there is a better and even healthier alternative for it and it is Whole Wheat Bread. Eating White Bread is not bad but when it comes to health benefits and even body benefits, Whole Wheat Bread is way better.

How Whole Wheat Bread is better than White Bread .

These two kinds of bread are made from the same source which is the Wheat Berries. Wheat Berries are the one made as flour and it contains three main parts and these are the Bran, the Germ and the Endosperm. The big difference is that White bread is from White flour that contains only the Endosperm and it is considered as nutritional lightweight but for the Whole Wheat bread, it is made from Whole Wheat flour which contains all of the three where it is rich in Fiber, Magnesium, Zinc, Folic Acid, Chromium, Vitamins B6 and E. Each of the said nutrients are essential to your health.

From all the said nutrients of the Whole Wheat bread, Fiber is the main focus and very important. Fiber is known as an aid for digestive health. Eating food rich in Fiber can make you feel full in a longer time that is why Fiber helps a person lose or maintain its weight. Also, Fiber reduces the risk of having Strokes and Heart-Attacks. It is balanced as 8 to 1, it means that a person must eat 8 slices of White bread in order to get the same amount of Fiber found in just a slice of Whole Wheat bread. 

How to determine if it is Whole Wheat Bread .

It is actually easy to identify and it is by simply checking on the loaf, if you see that there are tiny bits of Whole grain in it, then it is Whole Wheat bread. Also, you can check the label when buying, it is simply says " Whole Wheat Bread" and the color of the bread is usually brown. Remember, Whole Wheat Bread is better the Wheat Bread, if it is not Whole Wheat, check again. Always read the label.

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So, even if you are on a diet or you want to be healthy, there are a lot of ways to enjoy food and not torture yourself. It is much better than having yourself suffer not eating what you like because you can actually do but in a healthier form which is finding an alternative for it. Remember that Life is good, and it will depend on us on how are we going to make it better, by better I mean having what we want. It is not bad to change your routines or try something new as long as you make sure that you know and it is proven as real. It is better to live healthy and happy than healthy but tortured. Always remember that a food will be healthy if all ingredients of it are healthy but if only 1 ingredient is healthy and the rest is not, it is not considered as healthy. 

ENOUGH is ENOUGH but MORE IS TOO MUCH !

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References :

• http://calorie-count.us/white-vs-whole-wheat-bread/
• http://www.vegetariantimes.com/article/white-bread-vs-wheat-bread/

UNO ~ An effective helping hand for everyone !

There are a lot of networking companies found in the Philippines, a lot are focusing in different fields. Some are still up and some are already on the tip of closing down the company. Running a networking company is indeed very complicated, it will depend on how the people will move and do something to make it bigger and it will depend on the market or other people on how they will support and trust the company. 

It is very difficult to trust a networking company because of poor news and bad images coming from different people that keeps on saying that they already know what networking is, but the truth is, they don't know anything about it, they are just saying those but the truth is they don't have any idea about it. Maybe they heard something or experienced something, but it doesn't mean that all networking companies are the same.

If you hear anything regarding networking, don't judge first, don't think any negative thought about it first, try to research first the background of the company because you might not know, that company may be a success for you. I know it is not easy to believe networking but the key to success is FAITH, DETERMINATION and especially being POSITIVE. It will not hurt you if you will focus and believe because the saying "TO SEE IS TO BELIEVE" is real.

UNO is a networking company and it is actually the leading networking company here in the Philippines. First is because, it's now on its 5th year and it keeps on getting stronger. Another, there are results that shows that this is real, there are already millionaires coming out of UNO. Also, this company has a lot of offices found all over the country and already starting to sweep the nation. Plus, it is starting to go international.

UNO is a big company, we also sell products but we focus on products that are concern to people's health. Products offered by UNO are definitely effective, you can see results online and these products are safe to consume or to use. 

These are some of the products offered by UNO

I know there is a big question, why trust UNO? First is, UNO will not reach 5 years if there is something wrong happening. Another, UNO will not have different offices in the country if it is not real. And, UNO will not have MANNY PACQUIAO as an endorser, plus BIG PERSONALITIES will not support UNO if this is fake or if this is a scam.

Manny Pacquiao as UNO's endorser

UNO is a company that offers business to people, it can be full-time or even part-time. There are no requirements needed if you want to join. Just always remember, it will not be difficult if you are dedicated and focused because people from UNO will help you to practice and be familiar.

Successful believers of UNO

I am actually a proud member of UNO, I am a member for a week already and right now, I am already enjoying myself, a lot of people will  be with you all the time, meeting millionaires and the training plus the experience that is very rare but you will definitely treasure it.

There are a lot of important things, I mean very important things to know about UNO, serious things to know about life and serious things that will definitely help you and your family. Everything in UNO is a serious matter, it all discusses the reality of life.

If you want to learn more about UNO and if you are interested, it is easy, you will just do simple things. First is to contact me, then BELIEVE, and the most important things to do is to LISTEN. Listening is the key to this business, from starting to end, Listening is the only key. UNO is a big company, it has a reputation to take care of, and telling lies will definitely not help build that reputation, so just trust us or even me, because I myself experienced doubting but you will never know unless you try.

* If you DO NOT have a DREAM, then might as well QUIT LIFE *

For further questions and inquiries, call or text ~ 09154414745

HOPE TO HEAR FROM YOU AND SEE YOU SOON !!!

GOOD MORNING !!! =D

* Pictures courtesy of :

• http://www.sulit.com.ph/index.php/view+classifieds/id/4156382/UNO+International+Corporation
• http://www.sulit.com.ph/index.php/view+classifieds/id/4758762/UNO+the+best+Products+Health+Beauty+and+Wellness
• https://www.facebook.com/pages/Unlimited-Network-of-Opportunities/114338788587272?ref=ts
• http://www.sulit.com.ph/index.php/view+classifieds/id/5114288/Uno+Networking+Low+Investment+3850php+with+20pcs+Glutathione+Soap

A SOAP for whiter, smoother and healthier skin !

Everyone of us is of course taking a bath everyday, to stay clean and comfortable everyday. Plus, it gives confidence to people because they know that they are clean and they smells good. As we take a bath each and every day, of course we use soap, to remove dirt from our body and also to give fragrance to our body.

Each people has different taste when it comes to the soap that they will use, some uses the brand that they trust, some uses the type that they will like such as Papaya soaps or soaps with Moisturizers and etc, some focuses on using soaps that are cheaper compared to others just to cut the expenses.

Most people uses a soap that will make them WHITER and will make their skin SMOOTHER. Women are usually a fan of soaps such as these but some of men are using this as well, to make them look even better.

GREAT NEWS !!!

UNO Company is offering a soap that has the benefits of WHITER skin and even SMOOTHER. How will this soap make a person white? No, this is not because of any Papaya extract, but because this soap has Glutathione in it. It makes the skin of a person even whiter and it is effective way better than papaya soaps or any whitening soaps.

The name of the product is GLUTASOAP !

Glutasoap has a unique blend of nature's gift of grapeseed oil, Glutathione and Rosehips extracts making up a SUPERIOR WHITENING and ANTI-AGING soap. Now, IMPROVED with VITAMIN C that provides you greater protection against UV Rays. Vitamin C also increases the production of collagen and decreases the look of fine lines and pigmentation that are the results of aging. Regular use gently and effectively exfoliate dead skin cells and impurities giving you healthy, radiant and glowing skin. Glutathione Soap is made in cold process to preserve the freshness of its extract ingredients.

UNO products are not fake, there are results and it is indeed very effective. A lot of people uses this product and keep asking for more. Take note, the company will not be standing and leading for 5 years until now if the products are fake and not being supported. (Check this link for proof ; http://enriconoriel.blogspot.com/2012/06/5-years-and-counting.html).

The price of this product is way cheaper than brands with the same products that has the same effect but as you buy their product, you will also be paying for their brand name. 

It is not bad to try or to risk, you will not know unless you try. But one thing I will stand for, this product is not dangerous and it doesn't have any side effects. It won't hurt unless you try, nothing will lose unless you try but I assure you, nothing will be changed unless you try.

So what are you waiting for? try our product and you will also have a Whiter, Smoother and Healthier skin !

For prices and inquiries, call or text me at this number-09154414745, then negotiation will follow .

THANK YOU !!!

5 years and counting !

Each and everyone of us are wanting to attend shows of our favorite personalities such as different actors and actresses, also comedians but the most awaited concerts are from singers and bands. Local or International concerts are usually sold-out and it is definitely obvious that it is because of the people that really supports them and those that has the urge to watch the concert.

Here in the Philippines, International personalities are already starting to make noise when it comes to having a concert month by month and since Filipinos love music, concerts will be sold-out especially if the performers are really famous and good, no matter how expensive the concert is, it will not be a problem just to make sure that they will be watching the concert. The same as how they treat local personalities that will be having a concert as well.

This 9th day of June 2012, a company will be celebrating its 5th Anniversary in the business and with that celebration, the number 1 main attraction will be the BIG CONCERT. There will be a lot of guests attending and performing for the concert, and this will be held at the newly opened stadium that will definitely be another big attraction for most people. 

The company that will be celebrating its 5th year Anniversary is the leading networking company here in the Philippines, UNO ( Unlimited Networking Opportunities Int'l Corp. ). UNO is a networking company that offers different products concerning the health of its market. Products offered by UNO are not "JUST products", it is proven that it works and there are results found. UNO will not reach its 5th year if it is not successful and if its products are not effective.

UNO Company

The concert that will happen is a celebration for UNO's 5th year in the business. It is said that it will be a big concert because of the personalities that will be performing such as BAMBOO and ELY BUENDIA. Many people are not confident with this, but it is real, they will be there. UNO is a big company that has a reputation to take care of, and telling lies will definitely not help them with their reputation so this is 100% sure. Other personalities that will be there are big names from the Philippines, different very famous actors and actresses. Names are not shown because the organizers want it to be a surprise, but it is assured that the payment for this event will definitely be worth it. 

Poster of the event

*Note : In this concert, guests will not be forced to be a member, non of those will happen. It will be mostly a celebration and then guests are invited just for them to see what UNO is and how it works. ( so, do not be nervous, I assure you, this will be a blast! )

The concert will be happening at the newly opened stadium in the Philippines, it is HUGE, GRAND and it is IMAGED INTERNATIONALLY! It is ... the SM MALL OF ASIA ARENA !!! UNO is one of the very first to use the MOA ARENA, and guests will be lucky to be part of it because they will be one of the first to enter the MOA Arena. ( you already have the bragging rights! *wink* ). SM MOA ARENA is beautiful, huge and well-designed, it's been featured already in different local TV shows. Another great news, it is NEW, that is why it is exciting because the hype is still there. UNO's 5th year celebration at the MOA Arena, WOW!!!

Pictures of SM MALL OF ASIA ARENA

Inside view

Outside View

BUT WAIT ! THERE'S MORE !!!

Good news are not yet stopping there. A Grand Celebration, Concert of great Bands and big Celebrities in the Philippines. Plus, happening at the newly opened SM MOA Arena! Already enough right? But it's not, UNO would want people to feel special. Prices for the tickets of the said event are being asked, this BIG & SPECIAL EVENT at a VERY , VERY AFFORDABLE PRICE! NOT P1000.00 and NOT EVEN P500.00!!! ( Define AWESOME )

So what are you waiting for? Celebrate with us and we'll make sure that your money will not be wasted and especially your time. This will definitely be a BLAST!

( this is NOT a SCAM, this is REAL ! )

For tickets and inquiries, call or text at this number 09154414745 ...

(Go to this link, http://unojireh.multiply.com/journal/item/164, to see how the 4th year Anniversary went, because UNO made the 5th Anniversary much better. )

SEE YOU AT THE CONCERT !!!

* Pictures courtesy of :

• http://www.jmthebest.com/take-a-look-inside-the-mall-of-asia-arena-picture/
• http://www.skyscrapercity.com/showthread.php?t=1469032&page=50&langid=6

TAKEYA - ALL GOOD !

Every time we go out, hang-out or even just relax at the mall or anywhere; what will be our usual question? "What to do?" - I don't think so. "Where to go?" - Not really. "What to buy?" - Maybe, but not usually. Actually, this is what most people ask when going out, "Where are we going to eat?". It is considered a difficult question because it is very confusing, decisions of the people with you must match to everyone in order to make a final decision. Another, why is it difficult to answer that question, because there are a lot of choices on where to eat. Just thinking different options regarding the prices, the location, the variety of food and the quality of food, definitely very confusing. Also, other people consider the type of food they want to eat, if it is healthy, high on quality or just something different.

I am definitely a food hunter, interested on different types of food and different restaurants. Actually, any will do, even if it is fast-food, small eatery, bistro, restaurant and also restobars because I just want to see something different and unique about the products and services they offer. Actually what important is the way they will satisfy the customers and make sure that the customers will come back, wanting for more.

22nd of May 2012, I went to a newly opened restobar around Cavite, Philippines. It is located, opposite of the main entrance of SM Bacoor, behind ChikBoy (name of a restaurant), and part of the "The New City Hub" building. It is actually easy to see, because it's a bit far from the other restobars, it is a plus for them because they are very easy to notice. *wink* 

The restobar name is:

~TAKEYA Restobar ~

TAKEYA restobar is I think a Hawaiian themed restobar because of how it is designed. The walls are made up of bamboo sticks. Chairs and Tables are made up of wood (strong type of wood of course) and Hawaiian fire torches are easily noticed (it is actually why I think it is Hawaiian themed) *wink*. The design is actually good because when you enter, you will see the bar with very cute green lights and there is like stacks of glasses that made it very interesting. Then, servers will be approaching you (very attentive) and will be escorting you to your seats. Then from your place, you will see the bar and the billiard tables (pictures shown below). The place is a bit dark, (because it is a restobar) and when a server presents their menu, they will be carrying a tiny flashlight with them and will light towards the menu in order for the customers to read the menu well (good idea).

The food in Takeya restobar is really interesting; here are some pictures on what the menu looks like.

TAKEYA Restobar's MENU

TAKEYA Restobar offers different types of food. They offer "Manukan" (different types of Chicken Dish), "Yamang Dagat" (different types of Seafood Dish), "Babuyan" (different types of Pork Dish), "Bakahan" (Beef Dishes), "Sizzling ni Chef Choy" (different sizzling dishes), "Pampahaba Ng Buhay" (Noodle Dishes), "Sari-saring Luto Ng Kanin" (different ways of Rice Dish), "Pang Foodtrip ni Chef" (combined rice and viands in 1 type of dish), "Damputan" (snacks perfect with alcoholic drinks) and more. But, the very interesting type of food that they offer are EXOTIC DISHES. They have different dishes for HORSE MEAT, GOAT MEAT, BOAR MEAT and many more. Unique right? definitely very interesting! Of course they offer alcoholic drinks such as Beer, Gin and etc.

This is what we ordered when we tried Takeya:

(These are very delicious dishes, not only that they look yummy, but they tasted much more than what your eyes are saying). 

And yes, we didn't try any of the Exotic dishes, we wanted to but we are not that sure if we will be having a right decision. *wink*

>> Prices for the food will not go beyond P250.00 <<

( High quality of food yet very affordable )

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Entertainments offered in TAKEYA Restobar:

To those who enjoy playing Billiards, they offer playing Billiards for a fee. (sorry, wasn't able to ask how much it is) but it is very fun playing while hanging out with your friends. So that, you will not get bored while drinking and eating. Another is that, they have a stage for live bands, Acoustic bands are usually playing but when we visited, it is an open-mic night so, to those who likes singing (drunk or not drunk) would really enjoy it here *wink*. Plus, they have a very cute bar with green lights, you can sit beside the bar while talking to the bartender (of course he would entertain you) and while watching him make you drinks. 

By The Way; * Guests are given complimentary shots * (define AWESOME - TAKEYA! *wink*)

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Me and a friend of mine really had a great time, we actually came from SM Bacoor just to hang around and yet we want to try something different for our food, that is why we tried eating here. And another, I am invited by another friend of mine, but NO, I didn't come here just to support my friend, actually I was hiding when I arrived. I just wanted to see how the place is and what food they offer. I would not be a true friend if I am biased and another, I don't have to lie if there won't be anything to lie about. The food is great, awesome variety of food and the ambiance is really great for a typical restobar (Restobar by the way is, restaurant infused with bar, LOL).

Just a proof on how we enjoyed the night (especially their food):

(BTW, we are only two when we tried TAKEYA)

*TAKEYA Restobar opens during 6:00 p.m. - 2:00 a.m. (Monday - Thursday) and 6:00 p.m. - 4:00 a.m. (Friday - Sunday) *

So, what can you say? TAKEYA! If you are seeking for an interesting dining experience with great food, great ambiance with great service, why not try this restobar, affordable, interesting and easy to locate. The people here are very jolly, the servers are very attentive and the place is comfortable for a restobar. If you are seeking for a very fun night life, this is a place for it. If seeking for a great food and worth the price, this is the place for it. If seeking for a place where you will have fun and will definitely not waste your time, go plan now because I'm sure that this is the place for YOU!

*TAKEYA Restobar*

Facebook page : https://www.facebook.com/TakeyaRestoBar

Contact numbers  : 09179094466 / 09155309195

*TAKEYA Restobar - ALL GOOD!*

( picture from their Facebook Page )